I am generally healthy person - mostly because I do what it takes to prevent from getting sick.
Prevention is the most valid way of protecting against any sickness.
I eat healthy, I sleep well, I exercise, I take contrast shower.
I worked in a hospital through the pandemic taking care of COVID patients.
I never got sick with COVID.
I eat a clove of fresh garlic after work - it burns my mouth, it stinks and keeps me healthy.
Check videos bellow for details!